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Health Tips To Keep In Mind While Travelling

Every year millions of people travel all over the world. Some visit the cosmopolitan cities, some head to majestic mountain ranges and some tour for their business meetings. Purpose and destination may be different, but one thing that always remains same is the concern for health.

It”s significant for every visitor to pay attention to some healthy travel tips that makes travelling a rewarding experience for them. Read on and get to know some of the essential tips that can prove to be much more beneficial then even the cheapest flight tickets.

Be Stress-free

Try to stay away from the stress as it might kill the fun of travelling. It is best to avoid stress of travelling from the time of booking cheap tickets from UK to coming back home. Avoid fretting over petty things and maintain peace in troubles. Try to indulge in fun deeds and shun constant worrying. Don”t overexert yourself as it may risk your health.

Have Sound Sleep

Some may believe that one is not paying air ticket fares for wasting the time in sleeping! But remember health is the most important factor that determines the quotient of your fun on vacations. And for perfect health, it is important to have proper rest. It is almost essential that you get at least 7 hours of sleep every day to replenish the energy. Appropriate amount of sleep will additionally minimize the ill-effects of jet-lag.

Always Keep Low-Fat Food in Bag

It”s highly likely to get hungry during flights or at some time while roving through from one tourist attraction to another. To avoid taking in harmful foods at such times, it is best to pack in some low-fat snacks like nuts, almonds, raw food energy bars, cookies, or crackers. Having these snacks offers an alternative to eating the unhealthy food. Such low-fat foods are high in fibre and nutrients and thus offer you energy. Avoid carrying foods that may leak.

Stay Hydrated and Drink Safe Water

Risk of dehydration is probably high during travelling. Drink plenty of water and stay hydrated. Proper intake of water lessens the chances of dehydration and other ailments. It”s better to avoid other beverages like soda and alcoholic drinks. While going out, keep a water bottle and don”t rely on tap water. Prefer buying water bottles that are sealed and are of reliable brands.

Be Careful With Food

Eating is a key factor and plays a major role in one”s holiday. One mistake of eating something unsafe can spoil the health of travellers and thus ruin the entire vacations. Invest some more time for those discounted air tickets to save money but try not to eat from cheap roadside stalls. Avoid unpasteurized milk, raw vegetables, unpeeled fruit, meat, seafood, ice, and other dairy products from outside.

Essential Travel Health Tips

Travelling can become the most memorable and exciting experience if health problems stay away. It is important to stay fit as well as in good health to enjoy the journey. Moreover, it’s not at all difficult to stay in a healthy body while travelling. Just take proper care of following tips and precautions and also have a stress free travel throughout.

Drink plenty of water. Drink plenty of water and liquids to prevent dehydration. Remember the water is purified and filtered. While going to abroad, ascertain about the quality water. In case, the water there is not safe, prefer water in bottles to give infections a miss. Stay away from tap water and ice cubes because they may carry harmful germs.

Proper and sound sleep works well for keeping the body energetic and fit. Therefore, avoid sacrificing the sleeping here we are at anything else.

Wholesome diet is another major factor. Choose healthy meals and steer clear of spicy or fast foods. Fruits and vegetables, which can be peeled, would be the safest bet. Steamed foods will also be safe. Also, go for foods that don’t require human hands when preparing.

Many infections and illness would be the result of adulterated/ contaminated foods and drinks. Therefore, take notice and consume wisely.

Always carry the required medical supplies including medication, painkillers, antiseptic cream, sunscreen and emergency first aid kit while travelling. In case, of group travelling, verify the medical arrangements produced by the travel coordinator. If certain health problems are persisting, then deal with them prior to leaving for travel.

In case of pregnancy, consult a doctor and understand the precautions have to be taken.

Enquire about the vaccinations along with other preventive measures, if any, required prior to leaving for destination country.

Carry photocopy from the insurance cover to care of any emergencies. Be sure that the insurance policy covers any existing medical ailment so they cover any future activities like white water rafting, mountaineering, and skiing and so forth.

While travelling by air, all of the above tips are equally valuable. Besides, there are specific other concerns such as jet lag. Stretching the muscles and walking during flight can help in keeping the issue in control.

It is advisable to avoid alcohol and overeating before and through the flight. In case of pain in ears, gum can help. For babies, using pacifiers and/or sucking bottle can relieve the pain sensation in ears.

For people with special needs and heavy ailments, prior information towards the airline is required so that necessary arrangements come in advance.

While using water transport, become familiar with about the safety regulations to prevent mishaps.

Wear loose fitted cotton clothes on long-distance journey and in hot climate country.

Apply sunscreen liberally to prevent suntan and sunburn in hot climates.

Wash hands pre and post eating food. Use hand sanitizer for added caution.